Saskatchewan One Room School Project


Saskatchewan One Room School Project provides an online history for current generations to enjoy, preserve, and experience, our historical educational, architectural, and cultural, heritage.
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Suggestions for Saskatchewan School Children

1920s cookbook





    Suggestions for Saskatchewan School Children.

  1. I will eat my food slowly and at regular intervals.
  2. I will eat cooked cereal with milk for breakfast.
  3. I will take at least four cups of milk daily.
  4. I will drink at least four glasses of water daily.
  5. I will drink no tea or coffee.
  6. I will eat eggs but very little meat.
  7. I will eat plenty of fruits --- apples, oranges and prunes.
  8. I will eat fresh vegetable ---lettuce, spinach, beets and carrots.
  9. I will eat milk puddings and custards rather than pastry.
  10. I will eat very little candy and only after meals.
  11. I will aid the digestion of my food by doing the following:
    1. Spending two hours each day in the open air.
    2. Keeping my window open at night.
    3. Sleeping as many hours as this table indicates for my age:
      AgeHours of sleep.
      5 to 613
      6 to 812
      8 to 10 11 1/2
      10 to 12 11
      12 to 14 10 1/2
      14 to 16 10
      16 to 18 9 1/2




I (Victor Taylor) came across a cook book that I believe was used in the 1920's in the school system. Unfortunately, the cover and the first pages are missing. I have attached an image of page 3, which you may find interesting.

Victor Taylor



Gallery of Photos Current and Historical .......... Reminiscences and Submitted Histories and Other Memorabilia


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To: saskgenweb@yahoo.com
From: Victor Taylor

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